Sink into a slower pace and reconnect with yourself in this intentional 90-minute experience.

We’ll begin with a gentle, slow flow to release tension and ground the body, moving with breath and ease. From there, you’ll be guided into moments of stillness through meditation, creating space to soften, reflect, and come inward.

You’ll also be given your own journal to explore guided prompts designed to deepen self-awareness, clarity, and connection.

This class is your invitation to slow down, reset, and pour back into yourself. Leaving you feeling grounded, clear, and restored.

No experience necessary. Journal included in ticket price.

Just come as you are!

To reserve your spot click the link below to find us on MINDBODY.