Monthly Intention

A new theme, reflection, guided practices, journal prompts, and playlist to help you live well this month.

May’s Theme

May’s theme is based around tapping into your energy and knowing what is yours and what to let go.

You have unique energy that is only yours, no one else can recreate it, nothing else can share the same energy as you, it’s what makes you YOU. Therefore, it becomes your personal responsibility to take note of your energy, understand it, and recognize how it relates to the world around you.

Now, this may feel like a lot, but it’s simple practices like the ones you’ve been doing that keep you aware of your energy and what you bring to the world around you.

I like to think of energy as something that is being be moved or applied from one person to another. So just as much as your energy is your own, the interactions you have daily, are felt by those around you. Think of your energy as the thing that makes you feel, react, and respond which in turn is also felt by others.

Let this lovely month of May be a reminder of the beautiful energy you hold and the way you allow it to enter the world around you.

Energetic Hygene

I return to myself

✳︎

My energy is sacred

✳︎

Energy flows

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Energy giver

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I return to myself ✳︎ My energy is sacred ✳︎ Energy flows ✳︎ Energy giver ✳︎

May’s Daily Dharma

A short reflection to help you reconnect with yourself and remember the intention of this month.

This recording is something you can return to whenever you need a moment to pause, find new perspective, and come back home to yourself.

May Journal Prompts

Use these prompts to reflect on this month’s intention and explore how it might show up in your life.

  • What environments help me feel calm and grounded? What do they look like, feel like, smell like? Who is there?

  • What am I trying to force in my life right now?

  • Where in my life could I soften my expectations?

Featured Practice & Playlist:
Home Within — Grounding Flow

A slow, grounding practice designed to bring you back into your body and reconnect with your breath.

Return to this flow whenever you need a reminder that your breath, your body, and your presence are always available to guide you home.

Find your curated Spotify playlist here:

Return to these practices throughout the month whenever you need to reconnect.

Your energy is sacred.

Come back here throughout the month whenever you need to come back to grounding.