Monthly Intention
A new theme, reflection, guided practices, journal prompts, and playlist to help you live well this month.
July’s Theme
July’s theme is asking you to let go of friction and resistance, creating flow!
Flow is the space where presence replaces pressure. It is that feeling of becoming so immersed in the present moment that self conscious thoughts begin to fade, time seems to soften, and you are no longer worrying about what others think or whether you are doing enough. Instead, you are simply being. Just as we find flow on our yoga mat by connecting movement with breath, we can also cultivate this way of moving through our everyday lives. When we allow ourselves to be fully present, we quiet the constant mental chatter and create space for clarity, creativity, joy, and trust to naturally arise.
Living in a state of flow does not mean life is always easy. It means we stop creating unnecessary friction by resisting what is unfolding.
FLOW
I let go
✳︎
My life flows
✳︎
I no longer resist
✳︎
What's meant for me comes
✳︎
I let go ✳︎ My life flows ✳︎ I no longer resist ✳︎ What's meant for me comes ✳︎
July’s Daily Dharma
A short reflection to help you reconnect with yourself and remember the intention of this month.
This recording is something you can return to whenever you need a moment to pause, find new perspective, and come back home to yourself.
July Journal Prompts
Use these prompts to reflect on this month’s intention and explore how it might show up in your life.
Where in my life am I trying to control outcomes?
What would it feel like if I found more flow in my life?
When do I notice myself entering the flow state? Cooking, moving my body, writing, dancing…?
Featured Practice:
Summer Energy
This practice creates space for you to check in with your summer energy and feel confident in your abilities to reset and decide it for yourself.
Find Spotify playlists here:
Return to these practices throughout the month whenever you need to reconnect.
Your life flows.
